Transform Type 2 Diabetes | Expert Diabetes and Lifestyle Coaching with Marlene Carr

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Mastering Your Diabetes (12 Sessions)

Cost: $950 (installments available)

Take control of your health with our comprehensive 12-session program designed to help you master your diabetes. This holistic program covers everything from understanding diabetes and meal planning to personalized exercise routines, stress management, and emotional well-being.

Transform your health and your life – This program provides everything you need to manage diabetes for long-term success. Take advantage of our best value offer and sign up today!

 

Here’s a structured breakdown for the sessions:

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Section 1: Understanding Diabetes (Sessions 1-3)

Session 1: Introduction to Diabetes

  • Overview of Diabetes
  • The Role of Insulin
  • Complications of Diabetes

Session 2: Diabetes Pathophysiology

  • How Diabetes Develops
  • Hormones Involved in Blood Sugar Regulation
  • Measuring and Monitoring Diabetes:

Session 3: The Psychological Impact of Living with Diabetes

  • Coping with Diagnosis
  • Building Resilience
  • Managing Stress
  • Diabetes Burnout

Section 2: Nutrition and Meal Planning (Sessions 4-6)

Session 4: Fundamentals of Nutrition for Diabetes

  • Macronutrients and Their Impact on Blood Sugar: How carbohydrates, proteins, and fats affect glucose levels.
  • Differences between simple and complex carbohydrates.
  • The Glycemic Index (GI) and Glycemic Load (GL)
  • The Role of Fiber in Diabetes

Session 5: Carb Counting and Meal Planning

  • Introduction to Carb Counting
  • Portion Control and Serving Sizes
  • Meal Planning Techniques

Session 6: Special Dietary Considerations

  • Low-Carb, Ketogenic, and Plant-Based Diets
  • Managing Diabetes During Special Occasions
  • Supplements and Alternative Therapies

Section 3: Physical Activity and Blood Sugar (Sessions 7-9)

Session 7: The Role of Exercise in Diabetes Management

  • How Exercise Affects Blood Glucose
  • Exercise Guidelines for People with Diabetes
  • Pre-Exercise Considerations

Session 8: Developing a Personalized Exercise Plan

  • Types of Exercise for Optimal Health
  • Creating a Realistic Exercise Routine
  • Monitoring Blood Sugar During and After Exercise:
  • Motivational Strategies to Maintain Physical Activity

Session 9: Emotional Well-being and Diabetes Burnout

  • Emotional challenges in managing diabetes 
  • Identifying the signs of diabetes burnout and developing resilience
  • Set self-care goals (e.g., hobbies, social support, relaxation techniques)

Section 4: Stress, Sleep, and Emotional Well-being (Sessions 10-12)

Session 10: The Effects of Stress on Blood Sugar

  • The Stress-Glucose Connection
  • Stress-Management Techniques
  • Improving Sleep Quality

Session 11: Sleep and Its Impact on Diabetes

  • The Relationship Between Sleep and Blood Sugar

Session 12: Emotional Health and Long-term Diabetes Management

  • Dealing with Anxiety, Depression, and Diabetes Distress
  • Building Resilience and Self-Compassion

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Transform your health, and your life.