Transform Type 2 Diabetes | Expert Diabetes and Lifestyle Coaching with Marlene Carr
Intro to Diabetes Management (4 Sessions)
Cost: $395 $345 (Until November 2nd)
Gain a new understanding of your diabetes with this foundational 4-session program. Designed for those seeking an alternative approach to managing their diabetes, these sessions provide essential knowledge and practical tools to empower your journey to better health.
In this course, we will address various aspects of diabetes management, including diet, physical activity, and stress management.
Here’s a structured breakdown for the sessions:
Session 1: Understanding Diabetes & Its Impact on Health
Objective: Provide a foundation of knowledge about diabetes, its types, and how it affects the body.
What is Diabetes?
- Explanation of Type 1 and Type 2 Diabetes
- Key differences between the two
- Gestational diabetes and prediabetes
How Does Diabetes Affect the Body?
- Insulin resistance vs. insulin deficiency
- The role of insulin in blood glucose management
- Short-term and long-term effects of uncontrolled diabetes
Diabetes and Lifestyle Factors
- How daily habits influence blood sugar levels
- Common misconceptions around diabetes management
- The importance of personalized care plans
Session 2: Nutrition & Diabetes
Objective: Explore the role of diet in managing blood sugar and diabetes, focusing on meal planning, macronutrients, and making informed food choices.
Understanding Carbohydrates, Proteins, and Fats
- How each macronutrient impacts blood glucose levels
- The glycemic index and glycemic load
Meal Planning & Carb Counting
- Techniques for balancing carbohydrates, proteins, and fats in meals
- How to read nutrition labels effectively
Choosing the Right Foods
- Healthy carbohydrates and their portion sizes
- Incorporating fiber-rich foods and whole grains
- The role of fats and proteins in balancing blood sugar
Mindful Eating and Portion Control
- How to avoid overeating and emotional eating
- Strategies for mindful eating and meal satisfaction
Session 3: Physical Activity & Blood Sugar Management
Objective: Emphasize the role of exercise in diabetes control and how to incorporate movement into daily life for better blood sugar regulation.
The Importance of Physical Activity for Diabetes
- How exercise improves insulin sensitivity
- The effect of different types of exercise (aerobic, strength training, flexibility) on blood glucose
Safe Exercise Tips for Diabetics
- Precautions to take before, during, and after exercise (checking blood sugar, avoiding hypoglycemia)
- Identifying the best times to exercise based on personal glucose patterns
Creating an Exercise Routine
- Goal-setting and tracking progress
- Incorporating both structured workouts and daily movement (e.g., walking, stretching, yoga)
Managing Blood Sugar Before, During, and After Exercise
- How to adjust meals, snacks, and insulin around workouts
Session 4: Stress, Sleep & Emotional Well-being in Diabetes
Objective: Discuss the impact of stress, sleep, and mental health on diabetes, and provide tools to improve emotional well-being.
How Stress Affects Blood Sugar
- The body’s stress response and its impact on glucose levels
- Managing stress through relaxation techniques (deep breathing, mindfulness, yoga)
Sleep and Diabetes
- The connection between poor sleep, insulin resistance, and glucose regulation
- Tips for improving sleep quality and developing healthy sleep habits
Mental Health and Emotional Well-being
- Dealing with the emotional burden of managing diabetes (stress, anxiety, burnout)
- Building resilience and finding support networks
Stress-Relief Strategies
- Incorporating meditation, hobbies, and self-care into daily routines
- Building a positive mindset and realistic goals for diabetes management